yoga

5 FAMILY-FRIENDLY SPRING EVENTS NOT TO MISS IN TAMPA, FLORIDA

Florida Strawberry Festival It’s really no secret why most people love Spring; the temperature is so mild and it’s finally time to enjoy the outdoors after being cooped up during the winter. For us Floridians, though, it’s the final hurrah before our sticky, crazy hot, and seemingly endless summer. Even though pollen levels can get […]

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3 yoga books for all levels and aptitudes

Let me start with a question: do you consider your life to be balanced? You know, enough sleep, decent meals, fun with friends, meaningful work, family time, me time, etc? Motherhood has challenged everything I’ve known about balance, but carving out time for ourselves, whether or not we have children, is crucial! Since our move […]

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Holiday gift guide for adventure loving families

Not quite sure how it happened so fast, but here we are – 20 days away from Christmas. My last Christmas with a three-month-old was so fun (but a total blur), as many of our family and friends got to meet him for the first time. This year is gearing up to be even more […]

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3 Books to Inspire a Happier, More Optimistic Life

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping. To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are […]

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A Quick Guide to Yoga & Meditation for Traveling Mamas

These days, life is nothing like it used to be – but we are happily settling into this ‘new normal’ that includes much less sleep but much fuller hearts. Self-care was not necessarily a priority of mine this past year, and I could clearly see the toll it took on my body, mind, and soul. […]

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